The Bulletproof Banana
Maybe this isn’t news, but it’s news to me in the past 2 months or so: bulletproof coffee. Seems to be the newest ‘thing’ in the paleosphere. By paleosphere, I […]
21DSD: Day 2
Stupid carrots. I woke up hungry at 5:20a and realized my usual half a Larabar pre 6a WOD isn’t 21DSD friendly. Boo. Then again, I ate all my favorite flavors […]
21DSD: Day 1
I’m pretty sure most of us have been there… You go out to a party, enjoy more than one too many adult beverages, wake up the next day and the […]
Bacon Garlic Sautéed Spinach
This is one of those weeks when I purposely don’t go grocery shopping. Business trips in the near future mean one thing to me and one thing only – USE […]
Smooth(ie) Sailing
Etiquette says that it isn’t nice to tell people how to spend their money. Sorry folks, this is a premeditated breach of etiquette right here. If you haven’t already done […]
Top 10: Ways CrossFit & Paleo Make Me a Little Kid
I may not be a Toys R Us kid (sorry, when I was growing up, Toy Works was the jam) but I can say like them that I’m in no […]
ABC = Apple Bacon Cucumber. Salad.
Did you ever read those ‘choose your adventure’ books as a child? Well, I didn’t. The Babysitters’ Club and Sweet Valley High authors didn’t really roll like that. Anyhow, I […]
